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Teeth

 

01 Use soft-bristled toothbrushes
-you brush your teeth & your soft gums

02 Use three or four toothbrushes a year
-toothbrush bristles will start to fray over time

03 Use dental floss
-flossing is the only way to get rid of the plaque

04 Use a tongue scraper
-to clean the tongue, help to remove bacteria, decaying food debris, fungi and dead cells from the surface of the tongue

05 Use the right toothpaste
-choose a low abrasion toothpaste. There are tiny channels in the dentine that contain nerve endings leading to the pulp. The pulp is the tooth'a soft core which contains blood vessels and nerves

Bad breath (halitosis)

Dental Care Regimens
-plaque removal is vital for healthy gums & teeth
-floss teeth every night
-rinse mouth every meal
-scrap tongue daily
-visit dentist every six month
-avoid sweet and sticky foods and aerated drinks
-use an anti-bacterial mouth rinse
-watch for swollen, reddish gums which may signal an infection
-pay attention to my diet
-do not drink carbonated drinks. Two ingredients 1)phosphoric acid and 2)citric acid, these eat away the surface of your teeth

Cavities
Periodontitis